两百七十章 做贼心虚（1 / 3）
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吃过饭的姚亮在客厅看了一会电视
就回房间休息了。
呆小妹拉着余双一起直播王菠萝则回自己房间直播。
晚上的时候。
昊小妹悄悄给姚亮发了消息她晚下要陪余双睡让姚亮不用笔她。
姚亮也能够理解毕意余双刚刚经历这么大的事情情绪不是很稳定，需要人陪伴。
.无奈之下。
他也只好接受独守空房的命运。
说起来
最近这段时间他的生活是非常惬意的。
早上起来喝一杯茶.然后开始晨跑。
中午亲自下厨给自己做一份养生餐，荤素搭配合理。
因为姚亮知道
对一个正常人来说健康的饮食生活直接决定了良好的精神状态。
然后，
就是在家看看书看看新闻看看报纸。
.到了晚上
他会睡前喝一杯热牛奶，还会在家里的跑步机上面慢走二十分钟，活动好筋骨再去睡觉。
觉醒来，就已经是第二天了。疲劳和压力一扫而空。
美滋滋!
“亮皇，早啊。
姚亮出来晨跑路过小区门口的时候黄队长跟他打了一声招呼
"早。
笑了笑姚亮点点头。
老黄没跟自己多说什么看样子昨晚上那个跟踪余双的家伙，没有出现在附近。
如果有的话估计老黄就直接告诉自己了。
回到家
姚亮开始做早饭。
昨晚上吃的面条今天早上肯定不能吃面。
想了想。
他于脆做了几个小菜
三丝爆豆拍黄瓜又煮了几个茶吐蛋，煮了一碗小米粥。
笔只小妹笑人起床的时候就看到餐卓上琳琅满日的一卓子菜
"哇!"